2/08/20 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time:

Heads or Tails

10 Burpees or 10 Burpee Pull Ups

20 OH Squats or 20 Thrusters (95/65)

30 HSPU or HR Push Ups

40 Box Jumps or 40 KB Box Step Ups (24/20)(53/35)

50 cal row or 50 cal bike

60 Hang Squat Cleans or 60 Hang Clean and

Jerks

70 DU Each (2x) or 70 Lunges

80 Sit Ups or 80 Russian Twist

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