Grit Strength and Conditioning – Women’s Boot Camp
Flip Your Fate (Time)
Partner WOD 2 RFT
25 Min time cap
HEADS TAILS
10 Burpees Box Jumps – 10 Burpees Each
20 Cal Row – 20 Cal Bike
30 Goblet Squats – 30 KB Swings (35)
40 HR Push-up – 40 Ring/Box Dips
50 Sit-Ups Each – 50 V-Ups
40 Slam balls – 40 OH Slam Ball Tosses (20)
30 Lunges Each – 30 OH Lunges (25)
20 DU Each (3x singles) – 20 Squat Jumps Each
10 Over/Under Partner – 1 Min Plank Each