Grit Strength and Conditioning – Strength & Conditioning
Push Press (10@65%, AMAP @ 75%)
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP
8 Turkish Get ups (53/35)
12/9 Cal Bike
16 Toes to Bar
17 Min AMRAP
8 Turkish Get ups (53/35)
12/9 Cal Bike
16 Toes to Bar
