Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Row 500
30 Abmat Situps
Bike 1500
30 abmat situps
Row 400
30 abmat situps
Bike 1000
30 abmat situps
Row 200
30 abmat situps
BIke 500
Row 500
30 Abmat Situps
Bike 1500
30 abmat situps
Row 400
30 abmat situps
Bike 1000
30 abmat situps
Row 200
30 abmat situps
BIke 500