2/05/20 Boot Camp

by gritsc1

Grit Strength and Conditioning – Women’s Boot Camp

20 Sec Work / 10 Sec Rest x 8 (4min per station)

Box Jumps

Hollow Rocks

Wall Balls

Flutter Kicks

KB Swings

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: