Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
20 Sec Work / 10 Sec Rest x 8 (4min per station)
Box Jumps
Hollow Rocks
Wall Balls
Flutter Kicks
KB Swings
20 Sec Work / 10 Sec Rest x 8 (4min per station)
Box Jumps
Hollow Rocks
Wall Balls
Flutter Kicks
KB Swings