Grit Strength and Conditioning – Strength & Conditioning
Strict Press (10@ 60%, AMAP @70%)
Metcon (Time)
4 Rounds for Time: Including Rest
30 WB (20/14)
25 Push Ups
20 Pull Ups
200m run
-2 Min Rest-
4 Rounds for Time: Including Rest
30 WB (20/14)
25 Push Ups
20 Pull Ups
200m run
-2 Min Rest-
