Grit Strength and Conditioning – Strength & Conditioning
Barbell Cards (Time)
25 Min Time Cap
Club – Push Press (95/65)
Heart – Front Squats
Spade – Hang Cleans
Diamond – Ab Roller
1st Joker – 50 Cal Bike
2nd Joker – 50 HSPU
Face Cards = 10 Ace = 12
