Grit Strength and Conditioning – Strength & Conditioning
Back Squat (Build to 1 RM (3 Attempts of new max))
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP:
4 Power Clean and Jerk (135/95)
8 T2B
12 WB (20/14)
11 Min AMRAP:
4 Power Clean and Jerk (135/95)
8 T2B
12 WB (20/14)
