Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
10 Min Handstand progression
Holds, HSPU, walks, headstands, etc
Metcon (Time)
For Total Time:
21-15-9
SDHP (75/55)
Bar Facing Burpees
-4 Min Rest-
12-9-6
SDHP (115/85)
Burpee Box Jump Over (30/24)
***17 Min Cutoff***
