Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
10Min EMOM
Odd – DU Practice
Even – 2 Wall Walks
Metcon (Time)
30*20*10*
Plate Ground to OH(25)
Plate Raise Sit-ups(25)
Jumping Lunges
*Dn/Bk Bear Crawl
10Min EMOM
Odd – DU Practice
Even – 2 Wall Walks
30*20*10*
Plate Ground to OH(25)
Plate Raise Sit-ups(25)
Jumping Lunges
*Dn/Bk Bear Crawl
