1/25/20 Boot Camp

by gritsc1

on Jan 25, 2020January 22, 2020

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 20 MINUTES*

Partner 1 Completes…

200m Row

10 Wall Balls (14)

5 Burpees

While Partner 2…

Rests

P1 completes a full round while P2 rests then switch.

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Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

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