Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
Partner 1 Completes…
200m Row
10 Wall Balls (14)
5 Burpees
While Partner 2…
Rests
P1 completes a full round while P2 rests then switch.
