Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 Cal Row
15 Slam Balls (20)
20 Weighted Sit UPS (20)
25 Box Jump Overs
16 Min AMRAP
10 Cal Row
15 Slam Balls (20)
20 Weighted Sit UPS (20)
25 Box Jump Overs
