S&C 01/17/2020

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Work on HSPU progression. If proficient, work on walks.

Metcon (Time)

For time:

3 rounds of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

200m Row

— then —

1600m Bike

— then —

3 rounds of:

12 Deadlifts, 135/95 lbs

9 Hang Power Cleans, 135/95 lbs

6 Push Jerks, 135/95 lbs

200m Row

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