Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Work on HSPU progression. If proficient, work on walks.
Metcon (Time)
For time:
3 rounds of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
200m Row
— then —
1600m Bike
— then —
3 rounds of:
12 Deadlifts, 135/95 lbs
9 Hang Power Cleans, 135/95 lbs
6 Push Jerks, 135/95 lbs
200m Row