Grit Strength and Conditioning – Strength & Conditioning
Handstand Push-ups (10 min EMOM X 3 HSPU)
Work on a harder progression, toes on a box, kipping against wall, strict
Metcon (Time)
3 rounds for time of:
30 Sit-ups
40 Double Unders
50 ft Handstand Walk (Dwn/bk)
*Scale 5 Around the world walks on a box
