Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
30-20-10:
Row Calories
Dumbbell Box Step-Ups (2×26)
… Directly Into:
10-20-30:
Alternating KB/DB Snatches (35)
Wallballs (14)
30-20-10:
Row Calories
Dumbbell Box Step-Ups (2×26)
… Directly Into:
10-20-30:
Alternating KB/DB Snatches (35)
Wallballs (14)
