Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
for time (30M Time Cap)
50-40-30-20-10
Plank Jacks
Hollow Rocks
Box Step Ups (20)
500-400-300-200-100
Row
for time (30M Time Cap)
50-40-30-20-10
Plank Jacks
Hollow Rocks
Box Step Ups (20)
500-400-300-200-100
Row
