Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Work on Handstand holds, freestanding and against the wall.
Metcon (Time)
For Time:
50-40-30-20-10
Sit-ups
STO (95/65)
Lateral Bar hops
Work on Handstand holds, freestanding and against the wall.
For Time:
50-40-30-20-10
Sit-ups
STO (95/65)
Lateral Bar hops
