Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Buy in: 30 walking lunges
4 rounds
15 box dips
15 kb SDHP
15 V-Ups
Buy out: 30 walking lunges
Buy in: 30 walking lunges
4 rounds
15 box dips
15 kb SDHP
15 V-Ups
Buy out: 30 walking lunges