Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Wod: 6 Stations – 1 Minute at each station – 4 Rounds -23 M Clock
#1: Slam Ball or Sandbag over the shoulders
#2: DB/KB Hang Clean & Press (switching at the 30sec mark)
#3: HR Push Ups
#4: DB/KB Side Crunches (switching at the 30sec mark)
#5: Ab Mat Situps
#6: Rest
