1/07/20 Boot Camp by gritsc1 on Jan 07, 2020January 7, 2020 Grit Strength and Conditioning – Women’s Boot Camp Metcon (Time) 10 RFT (20MIn Time Cap) 5 Burpees 7 Goblet Sqauts (AHAP) 9 KB Russian Swings (AHAP) Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 01/06/2020Next: 1/08/20 Boot Camp