Grit Strength and Conditioning – Strength & Conditioning
Back Squat (10@ 60%, AMAP @ 70%)
Working on good depth and form
Metcon (4 Rounds for calories)
Metcon (AMRAP – Reps)
4 Rounds:
In 1:30, complete:
15 Deadlifts, 225/155
10 TTB
Max Bike Cals
*3:00 rest, or as class size dictates
