Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
2-4-6-8-10-8-6-4-2
Goblet Squats (35)
KB Snatches
Cal Bike
20-40-60-80-100-80-60-40-20
Jump Rope
2-4-6-8-10-8-6-4-2
Goblet Squats (35)
KB Snatches
Cal Bike
20-40-60-80-100-80-60-40-20
Jump Rope
