Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
18 Min AMRAP
10 Bottom Burpees
10 Cal Row
15 KB Box Step OVers
15 Sit Ups
45 Sec Plank
18 Min AMRAP
10 Bottom Burpees
10 Cal Row
15 KB Box Step OVers
15 Sit Ups
45 Sec Plank
