Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V-ups
10 Hollow Rocks
45 sec plank
Bench Press (3-3-3-3-3)
Metcon (Time)
For Time:
21-15-9
Box Jumps (24/20)
HSPU
3 Rounds
10 V-ups
10 Hollow Rocks
45 sec plank
For Time:
21-15-9
Box Jumps (24/20)
HSPU
