Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 Rounds
1Min Wall Balls
2Min Push Press
3Min Box Jumps
4Min SDHP
5Min Bike
6Min Rest
3 Rounds
1Min Wall Balls
2Min Push Press
3Min Box Jumps
4Min SDHP
5Min Bike
6Min Rest