Grit Strength and Conditioning – Strength & Conditioning
Back Squat (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
25 DU’s(2x singles)
20 Plate Raises (35/25)
15 V-ups
10 Burpees to Plate
15min AMRAP
25 DU’s(2x singles)
20 Plate Raises (35/25)
15 V-ups
10 Burpees to Plate
