Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
EMOM 10 minutes:
O: 15 Seated DB Shoulder Presses
E: 20 Waking Lunges
Metcon (Time)
50-40-30-20-10
Air Squats to Wall Ball
Hollow Rocks
EMOM 10 minutes:
O: 15 Seated DB Shoulder Presses
E: 20 Waking Lunges
50-40-30-20-10
Air Squats to Wall Ball
Hollow Rocks
