S&C 12/26/2019

by gritsc1

on Dec 26, 2019December 26, 2019

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For time:

400m run

40 front rack lunges (85/55)

40 Sit-ups

300m run

30 front rack lunges

30 sit-ups

200m run

20 front rack lunges

20 sit-ups

100m run

10 front rack lunges

10 sit-ups

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Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

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