Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For time:
400m run
40 front rack lunges (85/55)
40 Sit-ups
300m run
30 front rack lunges
30 sit-ups
200m run
20 front rack lunges
20 sit-ups
100m run
10 front rack lunges
10 sit-ups