Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
15 mins
Ascending reps by 4’s each round
KB Lunges (2×26)
Wall Ball Sit ups
100 Meter Run after each round
15 mins
Ascending reps by 4’s each round
KB Lunges (2×26)
Wall Ball Sit ups
100 Meter Run after each round
