S&C 12/23/2019

Grit Strength and Conditioning – Strength & Conditioning

Snatch Balance (5 sets x 1+2 OH Squats build as form allows)

Metcon (Time)

For Total Time:

18 HSPU

18 Russian KB (70/53)

72 DU (10 attempts + 72 singles)

-:90 Rest-

15 HSPU

15 RKB (70/53)

60 DU (10 attempts + 60 singles)

-:90 Rest-

12 HSPU

12 RKB (70/53)

48 DU (10 attempts + 48 singles)

-:90 Rest-

9 HSPU

9 RKB (70/53)

36 DU (10 attempts + 36 singles)

***22 Min Cutoff**

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