12/21/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

As many Girls as possible in 25 Mins

JACKIE

1000 Meter Row

50 Thrusters (45/35)

30 Pull Ups

DIANE – 21-15-9

Deadlift (255/155)

Hspu

ANNIE – 50-40-30-20-10

DU

Sit-ups

GRACE

30 Clean & Jerks (135/95)

ISABEL

30 Snatches (135/95)

ELIZABETH- 21-15-9

Squat Cleans (135/95)

Ring Dips

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