Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
10 min EMOM
Odd: 5 HSPU
Even: 8 Pistols
Work on harder progression than you would in a WOD
Metcon (3 Rounds for time)
3 Rounds, Each for Time:
20/16 Cal Bike
20 Alt DB Snatch, 50/35
10 Pull-ups
REST 3:00
