Grit Strength and Conditioning – Strength & Conditioning
Snatch (Build to 1 RM)
2 Attempts then move on to clean
Clean (Build to 1 RM)
2 attempts then move on to DL
Deadlift (Build to 1 RM)
2 Attempts
2 Attempts then move on to clean
2 attempts then move on to DL
2 Attempts
