Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
Ascending Reps by 2’s for 17Min
KB Floor Press (20×2)
Hollow Rocks
KB Deadlifts(70)
**Jump Rope increases by 20’s
Ascending Reps by 2’s for 17Min
KB Floor Press (20×2)
Hollow Rocks
KB Deadlifts(70)
**Jump Rope increases by 20’s