Grit Strength and Conditioning – Strength & Conditioning
Cards (Time)
Partner – for Time
Hearts = Barbell Rows (75/55)
Diamonds = Hang Snatch (75/55)
Spades = V Ups
Clubs = Push Press
First Joker = 40 Cal Bike
Second Joker = 40 G2OH
Ace = 12
Face Cards = 10
