12/12/19 BootCamp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time- (if with a partner its 2x for time)

30 Slamball-Lunge-Lunge(20)

10 Burpees

10 Jumping Pull Ups

15 Calorie Row

30 Wall Balls (14)

10 Burpees

10 Jumping Pull-Ups

15 Calorie Row or Bike

30 Slamball OH Toss (20)

10 Burpees

10 Jumping Pull-Ups

15 Calorie Row

**25 min cap

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