Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time- (if with a partner its 2x for time)
30 Slamball-Lunge-Lunge(20)
10 Burpees
10 Jumping Pull Ups
15 Calorie Row
30 Wall Balls (14)
10 Burpees
10 Jumping Pull-Ups
15 Calorie Row or Bike
30 Slamball OH Toss (20)
10 Burpees
10 Jumping Pull-Ups
15 Calorie Row
**25 min cap
