S&C 12/12/2019 by gritsc1 on Dec 12, 2019December 12, 2019 Grit Strength and Conditioning – Strength & Conditioning Metcon (Time) 4RFT 10 Wall Balls 15 Plate Raises (45/35) 30 Situps 1 Rope Climb Share this:TwitterFacebookLike this:Like Loading... Post navigation Previous: S&C 12/11/2019Next: S&C 12/13/2019
