S&C 12/11/2019

Grit Strength and Conditioning – Strength & Conditioning

Hang Power Snatch

Power snatch + hang power snatch + overhead squat

1+1+3 x 3 sets @ 70% 1+2+3 x 2 sets @ 75%

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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