Grit Strength and Conditioning – Strength & Conditioning
Hang Power Snatch
Power snatch + hang power snatch + overhead squat
1+1+3 x 3 sets @ 70% 1+2+3 x 2 sets @ 75%
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
