S&C 12/09/2019

Grit Strength and Conditioning – Strength & Conditioning

Hang Power Clean

Power Clean + Hang Power Clean + Front Squat 1+1+3×3 sets @70% of Clean 1+2+3×2 sets @72%

Metcon (Time)

For Time:

600 Meter Row

30 Burpees to Target (touch your pull-up bar)

30 Pull-Ups

400 Meter Row

20 Burpees to Target

20 Chest-to-Bar Pull-Ups

200 Meter Row

10 Burpees to Target

10 Bar Muscle-Ups

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