12/06/19 Boot Camp

by gritsc1

on Dec 06, 2019December 5, 2019

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Partner Wod

AMRAP 25 minutes:

100 Double Unders -or- 200 Singles

1000 Meter Row

100 Alternating single arm Russian KB Swings

1000 Meter Bike

100 Sit Ups

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Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

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