Grit Strength and Conditioning – Strength & Conditioning
Shoulder Press (8×5 up to about 60% 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Goblet squats (53/35)
20 Mountain climbers
20 Slam Ball (25/15)
30 DB walking lunges (20s/15s)
12 min AMRAP
10 Goblet squats (53/35)
20 Mountain climbers
20 Slam Ball (25/15)
30 DB walking lunges (20s/15s)
