Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
3 Rds
1 min- burpee box jumps (20)
2 min – floor press (2×20)
3 min – slam balls(20)
4 min – flutter kicks
5 min – 8 cal bike
6 min – rest
3 Rds
1 min- burpee box jumps (20)
2 min – floor press (2×20)
3 min – slam balls(20)
4 min – flutter kicks
5 min – 8 cal bike
6 min – rest
