S&C 12/02/2019

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (4×9 Back Squat all @65-70% 1 RM)

Metcon (Time)

For Total Time:

27 Deadlifts (135/95)

81 DU (2x singles)

-2 Min Rest-

21 Deadlifts (165/115)

63 DU (2x singles)

-2 Min Rest-

15 Deadlifts (205/145)

45 DU (2x singles)

-2 Min Rest-

9 Deadlifts (255/185)

27 DU (2x singles)

***18 Min Time Cap

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