Grit Strength and Conditioning – Strength & Conditioning
Back Squat (4×9 Back Squat all @65-70% 1 RM)
Metcon (Time)
For Total Time:
27 Deadlifts (135/95)
81 DU (2x singles)
-2 Min Rest-
21 Deadlifts (165/115)
63 DU (2x singles)
-2 Min Rest-
15 Deadlifts (205/145)
45 DU (2x singles)
-2 Min Rest-
9 Deadlifts (255/185)
27 DU (2x singles)
***18 Min Time Cap