12/02/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time-

50 Squat Jumps

50 Sit Ups

**Down/Back Lunges**

40 Goblet Squat

40 Russian Twist

**Down/Back Long Jumps**

30 Wall Balls

30 Hollow Rocks

**Down/Back Bear Crawl**

20 American KB Swings (AHAP-Challenge yourself)

20 T2B/Hanging Knee Raises

**Down/Back OH Plate Lunges**

10 Inch Worms

10 V Ups

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