Grit Strength and Conditioning – Strength & Conditioning
Weightlifting
16 Min EMOM
High-Hang Snatch (1 EMOM – Odd min)
High-Hang Clean (1 EMOM – Even Min)
Metcon (Time)
For Time: (Compare to 11/7/18)
1-2-3-4-5- Power Snatch (115/75)
1 HS Walk (2 wall walks)
5-4-3-2-1 MU
1 HS Walk
