Grit Strength and Conditioning – Strength & Conditioning
Back Rack Lunge (6×6. (3 each leg) work up to AHAP)
Metcon (Time)
For Time:
100 DU
50 SLSU
25 DB Box Step Overs (20/16)(2×53/35)
80 DU
40 Hollow Rocks
20 DB Box Step Overs
60 DU
30 Toes to Bar
15 DB Box Step Overs
