11/19/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

Double Under Practice

If you can get a 100 unbroken singles then work on bounding to target or bounding over a cone.

Metcon (Time)

50 Russian KB Swings (35)

15 Push-ups

40 Russian KB Swings

15 Push-ups

30 Russian KB Swings

15 Push-ups

20 Russian KB Swings

15 Push-ups

10 Russian KB Swings

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