Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
Double Under Practice
If you can get a 100 unbroken singles then work on bounding to target or bounding over a cone.
Metcon (Time)
50 Russian KB Swings (35)
15 Push-ups
40 Russian KB Swings
15 Push-ups
30 Russian KB Swings
15 Push-ups
20 Russian KB Swings
15 Push-ups
10 Russian KB Swings