Grit Strength and Conditioning – Strength & Conditioning
Cards (Time)
Partner – for Time
Hearts = KB Swings (53/35)
Diamonds = KB SDHP
Spades = Plate Raise Sit Ups (35/25)
Clubs = Slam Balls (25/20)
First Joker = 60 Power Cleans (125/85)
Second Joker = 40 Front Squats
Ace = 12
Face Cards = 10
