11/15/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

For Time-

400 Meter Row (1000Bike)

1 Round Of Cindy

300 Meter Row (800 Bike)

2 Rds of Cindy

200 Meter Row (600 Bike)

3 Rds of Cindy

100 Meter Row (400 Bike)

4 Rds of Cindy

Cindy is –

**5 Pull Ups

**10 Push Ups

**15 Air Squats

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