Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
WOD: 5 Rounds
3 Minutes:
20 Kettlebell Swings (35)
20 Slamballs (20)
Max Goblet Squat (35)
1 Minute Rest
WOD: 5 Rounds
3 Minutes:
20 Kettlebell Swings (35)
20 Slamballs (20)
Max Goblet Squat (35)
1 Minute Rest